Who Ever Heard of Burning Cancer Out of Your Body?
Can the cure for cancer really be as simple as heat? You'll be amazed by these simple but powerful health solutions:
A simple cure for heart disease that could eliminate the need for anyone to ever have bypass surgery again.
An amazing breakthrough that can make you look and feel up to 20 years younger
A way to eliminate your "emotional" cravings for food.
Brew Up Your Best Health
There's an all-round wonder drink that can supercharge your brain, improve heart health, and even reduce the risk of ovarian cancer. It's not an enhanced vitamin drink... it's not an expensive, multi-formula health drink... it's not even an all-in-one performance drink.
This special beverage is just plain old-fashioned tea. And before you reach for your glass of green tea... think again. I'm also talking about the simple black and red varieties. Brand new research has just revealed the wide-ranging benefits of these lesser promoted teas. And forward-looking doctors are happy to embrace them.
"After water, tea is probably the most consumed beverage in the world," says NHD panel expert Dr. Jonny Bowden. "Not counting water, it's also probably the healthiest. Green tea [gets] most of the hype, and that hype is completely deserved. But let's not forget that the health benefits of tea drinking are not limited to just the green variety."
"Tea-ing" Up for Better Brain Smarts
Drinking tea can better your brain power. That's according to a brand new report put out by the Journal of Nutrition and Healthy Aging. The study shows that drinking tea speeds up brain processes... improves memory... and increases cognition and function.
The research team set out to see how drinking tea affected brain power in older adults. They studied 716 adults in Singapore, all of whom were in their mid 50s. They noted the drinking habits of the participants and then conducted a battery of cognitive tests. They found tea drinkers consistently scored higher across the board.
"There was no [link] between coffee and cognitive function," noted the study authors. "Tea consumption was [linked to] better cognitive performance."
They found that the best performers drank a variety of tea... black, green and red.
Red Tea for Healthy Hearts
Another recent study looked at the effect of Rooibos – an African "red tea" - on cardiovascular health. Researchers took black, green, and red tea and set out to see which promoted better heart health.
After reviewing the effects of each tea on the cardio health of 17 healthy Swedish volunteers, researchers found that both red and green tea significantly inhibited ACE activity within 30 minutes of drinking.
Inhibiting ACE activity is good for your heart. ACE stands for Angiotensin Converting Enzyme. We all have these enzymes in our bodies. They convert angiotensin into angiotensin II. Angiotensin II increases your blood pressure and makes your heart work harder. We don't want that to happen.
If we can inhibit ACE... we block the conversion from angiotensin I to II.
The important thing to remember is that reducing angiotensin II allows your blood vessels to expand and relax... this reduces your blood pressure... and places less stress on your heart.
And this new study proves that drinking red or green tea inhibits ACE activity.
Reducing the Risk of Ovarian Cancer
An Australian case-control study reviewed 1,386 cases to see if there was a link between tea drinking and ovarian cancer. They reviewed a range of different teas and the effect they had on each case.
They found "support for the hypothesis that tea consumption reduces the risk of ovarian cancer." They noted that both green and herbal tea reduced risk.
Feel Younger in 30 Days
Nothing beats antioxidants for keeping you youthful and energetic. But there's a catch...One factor in your body determines whether you use the antioxidants you take in...or if they are expelled and simply go down the drain.
This factor is something most people are unaware of – and most health experts never consider.
It's a simple thing to take care of once you know what to do. Then you immediately begin to halt aging and get your energy back. You'll feel the difference right away.
Click here to start feeling younger now...
Secrets of Tea
Most varieties of tea come from the same warm-weather planet called Camellia sinensis. That's right – black, green, or white – they all come from the same plant. What creates the variety is not the source... but the processing of the leaves.
The variation in colors and properties is determined by how long the leaves are allowed to ferment and dry.
But, because they all come from the same plant, they all offer health benefits. And it's the leaves of the plant that make them all valuable... because the leaves contain polyphenols.
These are health-boosting antioxidants that fight the aging process known as "oxidative stress." Polyphenols stop free radicals from damaging cells, block enzymes that lead to tumors, and combat cancer.
Types of Tea
Dr. Andrew Weil outlines the different process involved in producing each type of tea:
Green tea - The leaves are steamed, rolled, and dried. This method preserves the content of the polyphenols, which is why green tea is often promoted as a health champion.
Black tea - Oxidation changes the color and flavor of the leaves... and also reduces the polyphenols.
Oolong tea - This tea is an intermediate between green and black tea - in color, flavor, and polyphenol content.
Unlike the other teas, Rooibos comes from a South African plant - Aspalanthus linearis. And while it's already been shown to improve heart health, it has many other benefits too.
"Rooibos tea [is] used by tribes for medicinal purposes," says Dr. Weil. "White South Africans [use it to treat] hay fever, asthma, [and] eczema and to relieve nausea."
Tea Tip of the Day
Dr. Bowden offers the following tip to make sure you get enough tea each day.
"I brew a very strong cup of tea," he says. He suggests five teabags or more. "After cooling, I put it in a one-quart container and fill with pure water."
He then puts it in the fridge, which keeps it cool and allows him to measure how much he drinks.
"It's refreshing and requires no work," he says. "And it's a great way to get your tea fix all day without having to stop and brew a cup."
To your health,
Ian Robinson, Managing EditorNHD "Health Watch"
About Dr Jonny Bowden:
Jonny Bowden, Ph.D., C.N.S. is a nationally known expert on weight loss and nutrition and a best-selling author. He has a Master's Degree in psychology and counseling and a PhD in nutrition.
About Dr. Andrew Weil:
Andrew Weil is the founder of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, in Tucson. He is also a Clinical Professor of Medicine and Professor of Public Health. Dr. Weil received his medical and undergraduate degrees from Harvard University.
from NHD "Health Watch"
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- Naturesense offers a range of cruelty free, natural and organic products including hair care, skin care, body wash, natural deodorants, herbal remedies for eczema, acne and many more. You can find a great range of natural and organic products from brands around the world all under one roof. We offer generous reward points on purchases, free delivery, expert advice and easy securing shopping experience. We have been involved in the industry for many years and would always be happy to help. Love to hear from you!
Wednesday 11 August 2010
Thursday 29 July 2010
An Apple a Day Keeps Old Age Away
An Apple a Day Keeps Old Age Away
We've all heard the old adage that an apple a day keeps the doctor away but did you ever think there was any truth to it?
In fact, the latest research says that apples may really have huge health benefits. At least for folks fighting the effects of Alzheimer's disease (AD).
While cutting-edge drugs like Alzhemed and Flurizan have failed to fight AD, pioneering doctors believe your best defense could be a good old-fashioned apple.
Sounds too good to be true? Not according to Dr. Thomas Shea and his colleagues at the University of Massachusetts. They've just finished a clinical trial that shows apple juice fights AD. in as little as one month.
"We anticipate that the day may come when foods like apples [and] apple juice are recommended along with the most popular Alzheimer's medications," says Dr. Shea.
Decade of Science Supports Claim
Dr. Shea is a director of the UML Center for Cellular Neurobiology and Neurodegeneration. He's a leading pioneer on the subject, having studied the effects of apples on brain health for over a decade. He's published several studies which show the brain-boosting benefits of apples.
Most recently, Dr. Shea's research team studied 21 patients between the ages of 72 to 93. Each of the patients was diagnosed with moderate-to-severe AD. He gave them two four-ounce glasses of apple juice each day for a month. After just 30 days, his team noted major changes in mood and behavior. Changes included improvement in anxiety, depression and delusion.
"In addition to changes in memory, there's a change in mood that often accompanies AD," says Dr. Shea. "We found that people receiving apple juice displayed fewer of the symptoms. They were calmer, less agitated, and at the end of the day, had a better quality of life."
His findings were published in the June 2010 issue of the American Journal of Alzheimer's Disease and Other Dementias.
In a study last year, Dr. Shea tested lab mice in a series of maze trials. He gave them the equivalent of two glasses of apple juice each day for 30 days. He then put them through a series of traditional tests.
The results backed up his theory. The mice produced less "beta amyloid" - the protein fragment which forms "senile plaques" - which are often found in the brains of people with AD.
"Apple juice keep[s] one's mind functioning at its best," says Dr. Shea. "It may delay key aspects of AD."
His team has also showed that apple juice increases the production of a brain transmitter called acetylcholine. Acetylcholine helps slow the mental decline of people with AD. In that same study, he investigated whether apple juice could also improve memory. He put mice through a series of memory and learning maze tests. The mice who drank apple juice performed better on the memory tests.
"The study show[ed] that consumption of apple juice can help reduce problems associated with memory loss," concluded Dr. Shea.
While Dr. Shea is one of the pioneers in this field, his evidence does not stand alone. There are several other research scientists publishing supportive findings. One such scientist is Dr. Eric Larson from the Group Health Center for Health Studies in Seattle, Washington.
Juice Beats Out Whole Fruit
Dr. Larson concluded a huge study, observing 2,000 people over the course of 10 years. He reported that people who drink fruit juice three times a week reduced the risk of AD by a whopping 76 percent. People who drank it twice a week reduced their risk by 16 percent.
Surprisingly, the best benefits came from drinking fruit juice, as opposed to whole fruit. Dr. Larson theorizes this is because of the higher antioxidant quota in juice. According to him, all-natural fruit juice uses the core, seeds and skin of the fruit. These are the parts of the fruit that have the highest concentration of natural antioxidants. It's those parts that people usually skip – and thus miss the best antioxidant benefits.
He also notes that fruit juice contains more antioxidants than vitamin C or E supplements.
"The brain accumulates damage due to oxidation as we age," says Dr. Larson. "If you protect the brain from that damage, you protect the person from AD."
Team member Dr. Qi Dai says "drinking fruit juices was [linked] with a decreased risk of AD. These findings suggest that fruit juices play an important role in delaying AD."
It's important to note that the team used all-natural, pure fruit juices. Those juices shouldn't be confused with high-sugar, "fruit" beverages, which only include a limited percentage of actual fruit juice.
Build Your Own Brain-Boosting Diet!
Many other studies say that apples fight AD. Adding apple juice to your diet is one safe and simple solution that may offer huge benefits.
But apples don't just benefit your brain. They also help maintain good heart health.
While apples are a great source of brain protection, many other foods also promote good brain health. You can combine these with a glass or two of apple juice each day to optimize brain-health benefits. Keep in mind that consuming too many fruit juices each day means additional sugar in your diet, which can affect insulin levels. Most AD studies limited daily apple juice consumption to just two four-ounce glasses.
Several key factors make up a good brain-healthy diet. The Alzheimer's Association suggests that an effective brain-boosting plan should include:
Antioxidant-rich fruits and veggies;
Vitamins E, D and B-12; and
Foods rich in Omega-3 fatty acids.
Brain Healthy Foods
Dark skinned fruits and veggies offer brain-boosting benefits. Fish that are rich in omega-3s are also great sources. Opt for mackerel, salmon and tuna.
Tufts University School of Medicine in Boston, MA supports this theory. Tufts research says antioxidant-rich foods fight the onset of AD. Foods with high levels of antioxidants prevent short-term memory loss. They also boost brain cell activity and protect blood vessels against oxygen damage.
Supercharge Your Brain
It's easy to build an antioxidant-rich diet. The following foods are guaranteed to deliver a rich stream of antioxidant fuel. Use them to supercharge your brain power!
Blackberries
Blueberries
Broccoli florets
Brussels sprouts
Cherries
Eggplant
Grapes, red
Kale
Onion
Oranges
Plums
Prunes
Raisins
Raspberries
Red bell peppers
Spinach
Strawberries
A brain-healthy diet is easy to build and the benefits are great. Anyone who wants to enjoy brain health well into their old age will be smart enough to incorporate these simple foods into their diet. So don't delay: start building today to enjoy better brain function tomorrow.
from Natural health dossier 28 july 2010
We've all heard the old adage that an apple a day keeps the doctor away but did you ever think there was any truth to it?
In fact, the latest research says that apples may really have huge health benefits. At least for folks fighting the effects of Alzheimer's disease (AD).
While cutting-edge drugs like Alzhemed and Flurizan have failed to fight AD, pioneering doctors believe your best defense could be a good old-fashioned apple.
Sounds too good to be true? Not according to Dr. Thomas Shea and his colleagues at the University of Massachusetts. They've just finished a clinical trial that shows apple juice fights AD. in as little as one month.
"We anticipate that the day may come when foods like apples [and] apple juice are recommended along with the most popular Alzheimer's medications," says Dr. Shea.
Decade of Science Supports Claim
Dr. Shea is a director of the UML Center for Cellular Neurobiology and Neurodegeneration. He's a leading pioneer on the subject, having studied the effects of apples on brain health for over a decade. He's published several studies which show the brain-boosting benefits of apples.
Most recently, Dr. Shea's research team studied 21 patients between the ages of 72 to 93. Each of the patients was diagnosed with moderate-to-severe AD. He gave them two four-ounce glasses of apple juice each day for a month. After just 30 days, his team noted major changes in mood and behavior. Changes included improvement in anxiety, depression and delusion.
"In addition to changes in memory, there's a change in mood that often accompanies AD," says Dr. Shea. "We found that people receiving apple juice displayed fewer of the symptoms. They were calmer, less agitated, and at the end of the day, had a better quality of life."
His findings were published in the June 2010 issue of the American Journal of Alzheimer's Disease and Other Dementias.
In a study last year, Dr. Shea tested lab mice in a series of maze trials. He gave them the equivalent of two glasses of apple juice each day for 30 days. He then put them through a series of traditional tests.
The results backed up his theory. The mice produced less "beta amyloid" - the protein fragment which forms "senile plaques" - which are often found in the brains of people with AD.
"Apple juice keep[s] one's mind functioning at its best," says Dr. Shea. "It may delay key aspects of AD."
His team has also showed that apple juice increases the production of a brain transmitter called acetylcholine. Acetylcholine helps slow the mental decline of people with AD. In that same study, he investigated whether apple juice could also improve memory. He put mice through a series of memory and learning maze tests. The mice who drank apple juice performed better on the memory tests.
"The study show[ed] that consumption of apple juice can help reduce problems associated with memory loss," concluded Dr. Shea.
While Dr. Shea is one of the pioneers in this field, his evidence does not stand alone. There are several other research scientists publishing supportive findings. One such scientist is Dr. Eric Larson from the Group Health Center for Health Studies in Seattle, Washington.
Juice Beats Out Whole Fruit
Dr. Larson concluded a huge study, observing 2,000 people over the course of 10 years. He reported that people who drink fruit juice three times a week reduced the risk of AD by a whopping 76 percent. People who drank it twice a week reduced their risk by 16 percent.
Surprisingly, the best benefits came from drinking fruit juice, as opposed to whole fruit. Dr. Larson theorizes this is because of the higher antioxidant quota in juice. According to him, all-natural fruit juice uses the core, seeds and skin of the fruit. These are the parts of the fruit that have the highest concentration of natural antioxidants. It's those parts that people usually skip – and thus miss the best antioxidant benefits.
He also notes that fruit juice contains more antioxidants than vitamin C or E supplements.
"The brain accumulates damage due to oxidation as we age," says Dr. Larson. "If you protect the brain from that damage, you protect the person from AD."
Team member Dr. Qi Dai says "drinking fruit juices was [linked] with a decreased risk of AD. These findings suggest that fruit juices play an important role in delaying AD."
It's important to note that the team used all-natural, pure fruit juices. Those juices shouldn't be confused with high-sugar, "fruit" beverages, which only include a limited percentage of actual fruit juice.
Build Your Own Brain-Boosting Diet!
Many other studies say that apples fight AD. Adding apple juice to your diet is one safe and simple solution that may offer huge benefits.
But apples don't just benefit your brain. They also help maintain good heart health.
While apples are a great source of brain protection, many other foods also promote good brain health. You can combine these with a glass or two of apple juice each day to optimize brain-health benefits. Keep in mind that consuming too many fruit juices each day means additional sugar in your diet, which can affect insulin levels. Most AD studies limited daily apple juice consumption to just two four-ounce glasses.
Several key factors make up a good brain-healthy diet. The Alzheimer's Association suggests that an effective brain-boosting plan should include:
Antioxidant-rich fruits and veggies;
Vitamins E, D and B-12; and
Foods rich in Omega-3 fatty acids.
Brain Healthy Foods
Dark skinned fruits and veggies offer brain-boosting benefits. Fish that are rich in omega-3s are also great sources. Opt for mackerel, salmon and tuna.
Tufts University School of Medicine in Boston, MA supports this theory. Tufts research says antioxidant-rich foods fight the onset of AD. Foods with high levels of antioxidants prevent short-term memory loss. They also boost brain cell activity and protect blood vessels against oxygen damage.
Supercharge Your Brain
It's easy to build an antioxidant-rich diet. The following foods are guaranteed to deliver a rich stream of antioxidant fuel. Use them to supercharge your brain power!
Blackberries
Blueberries
Broccoli florets
Brussels sprouts
Cherries
Eggplant
Grapes, red
Kale
Onion
Oranges
Plums
Prunes
Raisins
Raspberries
Red bell peppers
Spinach
Strawberries
A brain-healthy diet is easy to build and the benefits are great. Anyone who wants to enjoy brain health well into their old age will be smart enough to incorporate these simple foods into their diet. So don't delay: start building today to enjoy better brain function tomorrow.
from Natural health dossier 28 july 2010
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